Why you are having a hard time losing weight
It’s not long before feelings of guilt and disappointment are taking over and that can lead to even more poor decisions.
This is why stress management is VITAL for fat loss.
The good news is that you can fix this relatively easily.
Try to unwind before bed, stay off your phone, pick up a book and you will be in a MUCH better state to get some high quality sleep.
Environment: Cookies on display in your kitchen? Work in an office where Phil from accounts is ALWAYS passing around a box of doughnuts?
If you make adjustments to your environment it lowers the amount of Will Power you need to call upon to resist temptation.
You only have a limited reserve of Will Power and if you can save a bunch by making slight adjustments to your environment then you’ll be much stronger when you really need to be.
You can combat this by opting for foods that are high in fiber and water as well as consuming more protein.
What factors do you think you need to work on right away?