At Holistic bodies, we don't believe that there's only one road to success. There's lots of answers to this riddle, and in all honesty, they are probably all right or at least on the right track. But where to start? Well the first question is always, what are you trying to achieve or in some cases, why do you need to change what you are already doing?
When it comes to weight loss we are always quick to dismiss the tried and tested methods and adopt the so-called miracle cure. Try these tablets, fasting, stop eating carbs, skip breakfast, drink apple cider vinegar - these are some of the dietary hints and tips that are often heard banded around. Some of which may have some merit, but typically the tried and trusted method to weight loss is a total calorie restriction through exercise and diet, with a general focus on eating smaller portions, more frequently, across the day.
Are you ready to get started with calorie restrictions and achieving your goals?