This program isn’t based on a cookie-cutter program. Designed specifically with experience, a complete 12-week program designed to develop elite athleticism from the ground up. You If You Want...
- Improved Explosiveness & Speed
- To Throw Down Your First Dunk
- To Lift Heavy Weight FASTER...
- Optimized in Game Performance...
Using this program you will develop athleticism that actually translates to your sport. And if it doesn't, I will give you your money back.
The 12-wee program is built around 3 phases of:
- Building your foundation || Week 1-4
- Creating fluid energy transfer || Week 5-8
- Increasing Speed || Week 9-12